132. How to Give Generously Without Burnout

Holistic Inner Balance: Natural Mental Health Podcast

As we head into the giving season, that feeling of burnout can start to creep in. We feel an obligation to give even if it is outside our means. Let's discuss how to give in a way that doesn't deplete us and instead gives us more life!

Here's more of what we talk about in this episode:

• Is giving the key to happiness?
• Is giving also causing burnout?
• Spoon Theory and how it relates
• Energetic currency that can come from giving
• Giving from obligation vs giving from overflow
• How to find energy leaks and plug them up
• Giving in alignment with who you are
• Where can you delegate tasks to conserve your mental energy

Related Resources:

Ep. 107 - Opting Out of Family Gatherings

Ep. 104 - You Don't Need Time Management, You Need Energy Management!

Essentialism by Greg McKeown

Additional Resources:

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Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.