Episode 44: The Impact of Food Quality on Digestive Health

Hormone Helper

Episode 44: The Impact of Food Quality on Digestive Health
Introduction:

• Welcome back to the Hormone Helper Podcast!
• Recap of recent trip to Santorini, Greece
• Highlighting the stunning beauty and delicious food of Santorini

Segment 1: The Pleasures of Greek Cuisine

• Describing the incredible food experienced in Greece
• Fresh seafood, authentic Greek classics, and locally sourced ingredients
• Personal love for Greek food inspiring today's episode

Segment 2: Digestive Issues and the Impact of Travel

• Common digestive issues experienced while traveling or dining out
• High prevalence of digestive problems worldwide, particularly IBS
• Impact of IBS on daily life and productivity

Segment 3: Food Quality and Pesticide Exposure

• Contrasting food regulations between Europe and North America
• Europe's focus on providing documentation and sourcing for food safety
• Lack of emphasis on food quality in North America
• Pesticide use and its impact on the body

Segment 4: A Client's Story and Hormonal Imbalances

• Sharing a client's experience with digestive issues and weight gain
• The role of estrogen and cortisol in gut health
• Progressive toxicity and chronic inflammation

Segment 5: Addressing Inflammation and Toxin Buildup

• Washing vegetables and fruits with vinegar and sea salt to remove bacteria and weaken pesticides
• Reducing inflammatory foods to support digestion and overall health
• Benefits of removing fried foods, refined carbs, sodas, and processed meats

Segment 6: Custom Support with Vantage Coaching Program

• Highlighting the Fit4All Fitness Vantage Coaching Program
• Tailored nutrition plans based on individual needs and hormone panel
• Invitation to join the program for personalized support

Conclusion:

• Recap of key points discussed in the episode
• Encouragement to take action and seek support for nutrition and hormonal health
• Sign off and gratitude for listening

Resources mentioned in this episode:
digestive enzyme: https://cleanbasix.com/products/digestive-optimization-stack
Vantage program: https://fit4allfitness.com/group-coaching-program-info
Contact coach andrew
em: [e-mail]

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