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251. Top 5 Books to Transform Your Wellness, Fitness, and Nutrition Today
Manage episode 394676413 series 2423862
Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm.
I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy!
Miracle Morning - Hal Elrod
The Body Keeps the score - Bessel van der Kolk M.D.
How to change your life - Louise Hay -
Own The Day Own Your Life - Aubrey Marcus
How Not To Die -Michael Gregar
The Almanac of Naval -Tim Ferris
Check out Organifi for the Greens Juice 🍏 and the Protein 🍫
Book a 1 on 1 Nutrition Consultation with me
nutrition podcast, lifestyle podcast, wellness, trauma, psychology, fitness, health podcast, healthy eating, disordered eating, manifestation, workouts, weightloss, positive thinking, self talk, therapy, motivation, gut health
280 episódios
Manage episode 394676413 series 2423862
Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm.
I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy!
Miracle Morning - Hal Elrod
The Body Keeps the score - Bessel van der Kolk M.D.
How to change your life - Louise Hay -
Own The Day Own Your Life - Aubrey Marcus
How Not To Die -Michael Gregar
The Almanac of Naval -Tim Ferris
Check out Organifi for the Greens Juice 🍏 and the Protein 🍫
Book a 1 on 1 Nutrition Consultation with me
nutrition podcast, lifestyle podcast, wellness, trauma, psychology, fitness, health podcast, healthy eating, disordered eating, manifestation, workouts, weightloss, positive thinking, self talk, therapy, motivation, gut health
280 episódios
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