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267. Navigating your people pleasing this Christmas with Sena Smith
Manage episode 454896818 series 3357709
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
To find out more about Seana or her book go to https://seanasmith.com
Hosted on Acast. See acast.com/privacy for more information.
282 episódios
Manage episode 454896818 series 3357709
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
To find out more about Seana or her book go to https://seanasmith.com
Hosted on Acast. See acast.com/privacy for more information.
282 episódios
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