86. Liver Function and Insulin Resistance

Hunger Hunt Feast | Strategic Fitness

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3y ago 25:46

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If you are working on weight loss or making steps to attain optimal health, it can not be overstated that focusing on your liver health should be one of your top priorities.

This week on Hunger Hunt Feast, Zane shares a quick overview of the Livers function in the body, how insulin resistance plays in, and why it matters to you and your longevity.

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Quick Episode Summary:

Let’s talk about the liver
How much glycogen the liver can hold
What happens when excess sugar is brought to the liver
How to set your liver up to burn fat
Chronic Hyperinsulinemia and what it is
What happens in an insulin sensitive body
What Cortisol signals to the body
Fasting, fatty meat, movement.

106 episódios

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