94. Aligning Your Values With Your Weight Loss Goals To Create Consistency With Your Habits

Hunger Hunt Feast | Strategic Fitness

Welcome back to Hunger Hunt Feast and Happy New Year! During this time of year, once the Christmas cookie tin is empty and all the leftovers have been eaten, everyone starts to bring their attention back to their health and overall wellness.

Gyms are full, the health food section at stores are cleaned out, and everyone starts to work towards their goal weight…

At least for the first few days or weeks.

By the time February rolls around the majored of people will give up and slip back into their old ways. We believe that will not be the case for you this year! Hit play to learn the three main areas you need to focus on to achieve any health goal you may have.

If you know someone who is ready to take their health to the next level in 2022, share this episode with them and gain an accountability buddy.

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QUICK EPISODE SUMMARY

• Welcome to the New Year!
• Success is in the planning
• A framework to get started
• What to eat and what to replace
• Start with what you can afford
• Why Zane recommends interment fasting
• How many times to work out a week
• How to get your labs
• Physical fitness and how it ties into your success
• The Hunger Hunt Feast vision