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Replay! Out of Shape & Afraid of Aging to Movement Coach & Anti-Ageism Advocate: David Wilson, Age 63
Manage episode 420538814 series 3392872
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When David Wilson was in his 50s, he believed all sorts of stories about what his age meant about his physical capabilities. Now, David is a leader in the movement and anti-ageism communities. Today, he shares his ideas on how to have a thoughtful and productive movement practice as we age and how to let go of our own agist narratives. If you are struggling with getting older, this episode is for you!
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https://www.instagram.com/oldscoolmoves/
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https://www.mollysider.com/contact-us
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A full transcription is available at www.iamthisage.com
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