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13. Simple Lifestyle Changes to Manage Your IBS: Lindsey’s Journey
Manage episode 436467895 series 3580797
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Are you tired of unpredictable symptoms controlling your life? One moment the Low-FODMAP diet is helping the next all of your IBS struggles come back. This is how my client Lindsey was living her life until we discovered what was truly causing her Irritable Bowel Syndrome.
Lindsey opens up about her day to day struggles, difficulty in finding help and the overwhelming frustration of dealing with constant discomfort and the uncertainty of finding relief. Discover how Lindsey overcame these challenges and found a path to a better quality of life.
Tune in and learn practical lifestyle changes and coping mechanisms that can help you regain control over your IBS.
In this episode, we discussed:
- Lindsey's experience with IBS symptoms and the impact on her life
- The connection between anxiety and IBS
- The importance of addressing lifestyle factors in IBS management
- Practical tips for incorporating dietary and lifestyle changes
- The role of support and community in coping with IBS
Join us as Lindsey inspires others to take control of their IBS and find a path to improved gut health and overall well-being.
Key Points:
03:57 Lindsey’s IBS Symptoms
06:32 Initial Attempts at Self-Help
08:44 Struggles with Diagnosis
09:48 The Role of Anxiety in IBS
10:35 Exploring Alternative Testing
11:40 Deciding to Work with Jessie
12:50 Program Process and Support
13:47 Identifying Lifestyle Triggers
14:49 Navigating the Low FODMAP Diet
17:46 Importance of Lifestyle Changes
21:54 Post-Program Life Changes
27:47 Diet and Lifestyle Impact & Changes
29:35 Meal Frequency and Timing
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!
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