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Episode 547: Sabrina Little – The Examined Runner, Why Good People Make Better Runners

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Conteúdo fornecido por SandyBoy Productions. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por SandyBoy Productions ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Today, my guest is Sabrina Little. Sabrina is a five time national champion. She’s a mom, she’s a professor of philosophy, she’s a trail and ultra runner, a world silver medalist and the author of the book, The Examined Runner.

This is Sabrina’s second time on the podcast! If you want to hear a little bit more about her backstory, she was episode 346 of this podcast in November of 2021, where we talked about philosophy, running and motherhood. Today we catch up on what’s going on in her life. She’s now the mom of two. When we first talked, I think she was fresh off her first baby. Since then she’s written the book The Examined Runner, Why Good People Make Better Runners, is a deep dive into the conversation of how striving to be a better person make you a better runner. It’s a really great book and I loved reading it. She looks at key ideas and virtue ethics. It is one of those books where you underline, you take notes, you read it little by little and really try to understand it. And in this conversation, I loved getting inside Sabrina’s brain a little bit more.

What we talked about:

2:50- Catching up with Sabrina

6:30- Where running is fitting into her life right now

10:50- The process of writing The Examined Runner

15:00- Working on our “character flaws”

21:50- Happy feelings aren’t always the goal

24:50- Finding purpose

32:25- Envy

33:40- Coaching and combining her philosophy knowledge with coaching

38:05- Prioritizing where you spend your time

53:10- Last message to pull away from her book

Show notes:

Sabrina on Instagram

Book Suggestions:

The Anxious Generation

Demon Copperhead

Connect with Lindsey:

Lindsey on Instagram

Lindsey on Twitter

Support our sponsors:

Lagoon

Use the code “Lindsey” for 15% off your order

2Before

Use the code “Lindsey” for 30% of 20 packs plus free shipping

Training for a Half Marathon or Marathon? Check out Lindsey’s Training plans!

Lindsey’s Training Plans

  continue reading

400 episódios

Artwork
iconCompartilhar
 
Manage episode 435690992 series 2630494
Conteúdo fornecido por SandyBoy Productions. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por SandyBoy Productions ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Today, my guest is Sabrina Little. Sabrina is a five time national champion. She’s a mom, she’s a professor of philosophy, she’s a trail and ultra runner, a world silver medalist and the author of the book, The Examined Runner.

This is Sabrina’s second time on the podcast! If you want to hear a little bit more about her backstory, she was episode 346 of this podcast in November of 2021, where we talked about philosophy, running and motherhood. Today we catch up on what’s going on in her life. She’s now the mom of two. When we first talked, I think she was fresh off her first baby. Since then she’s written the book The Examined Runner, Why Good People Make Better Runners, is a deep dive into the conversation of how striving to be a better person make you a better runner. It’s a really great book and I loved reading it. She looks at key ideas and virtue ethics. It is one of those books where you underline, you take notes, you read it little by little and really try to understand it. And in this conversation, I loved getting inside Sabrina’s brain a little bit more.

What we talked about:

2:50- Catching up with Sabrina

6:30- Where running is fitting into her life right now

10:50- The process of writing The Examined Runner

15:00- Working on our “character flaws”

21:50- Happy feelings aren’t always the goal

24:50- Finding purpose

32:25- Envy

33:40- Coaching and combining her philosophy knowledge with coaching

38:05- Prioritizing where you spend your time

53:10- Last message to pull away from her book

Show notes:

Sabrina on Instagram

Book Suggestions:

The Anxious Generation

Demon Copperhead

Connect with Lindsey:

Lindsey on Instagram

Lindsey on Twitter

Support our sponsors:

Lagoon

Use the code “Lindsey” for 15% off your order

2Before

Use the code “Lindsey” for 30% of 20 packs plus free shipping

Training for a Half Marathon or Marathon? Check out Lindsey’s Training plans!

Lindsey’s Training Plans

  continue reading

400 episódios

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