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What is a hormone after all?
Manage episode 421184262 series 3533541
Conteúdo fornecido por Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
#35. If you're new to the hormone conversation, this episode is for you. Today you've got a shortie episode about the basics of hormones. You'll learn:
- What are hormones?
- What functions do hormones allow our bodies to perform?
- What are the top three ways that you can impact your hormones?
The takeaway for today: hormones are essential for more than just our reproductive functions. Your actions and decisions can have a huge impact on your hormone levels (for better or for worse... but hopefully for the better).
Trying to understand if you have a hormone imbalance? Get my free resource here about the five common signs of hormone imbalance.
Join my email list for monthly guides to supporting your hormones
Connect with Bridget on Instagram
Learn more at bridgetwalton.com
If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.
Capítulos
1. Understanding Hormones (00:00:05)
2. Messenger Compounds and Survival (00:09:59)
39 episódios
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