9 - The Psychology of Goal Setting
Manage episode 360156908 series 3465423
Recording myself and listening back is an old learning trick of mine, so I’m opening part of that journey to anyone interested in psychology research, theory or study. I explore evidence-based theories, including Goal Setting by Locke & Latham: my 15-minute take following hours deep in academic journals.
Hang in there for some personal anecdotes and modern takes sprinkled throughout.
We will cover: What is goal setting? Why is it important? What are the different types of goals? How can we achieve them?
References
Goal Setting - Lock & Latham (2002)
4-Tier Framework Podcast - Jay Shetty Podcast
Setting the Right Goals - Mel Robbins Podcast
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33 episódios