))
Episode 184. How to Prevent Injuries in The Gym
Manage episode 411186089 series 3494435
Conteúdo fornecido por In-situ Media. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por In-situ Media ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss what you can do to prevent injuries in the gym.
Expect to learn why going to the gym is a safe way to start exercising, what you can do in the gym to prevent injuries, how nutrition plays a key role in recovery, what the most overlooked aspect of exercise nutrition is, why sleep is a vital part of staying injury free and much more.
Join the In-situ Athlete Program
https://buy.stripe.com/bIY0343iZ1Ox1na6p5
Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
- New program every 4-6 weeks.
- Detailed video demonstrations.
- Seamless exercise tracking.
- Join our amazing community.
https://buy.stripe.com/bIY0343iZ1Ox1na6p5
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Coaching - https://www.in-situcollective.com/personal-training
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast, you ca...
Capítulos
1. Intro (00:00:00)
2. Your mindset and injury prevention. (00:02:30)
3. How to improve your technique without a coach. (00:06:50)
4. Comparing your results to others. (00:09:00)
5. The four "R's" of recovery (00:13:00)
6. Why better sleep will stop you from getting injured. (00:19:40)
7. Tips on "How to improve your sleep". (00:24:40)
211 episódios
Compartilhar
