We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Conteúdo fornecido por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
How Anna went from not feeling sleepy at night and thinking her sleep system was broken to sleeping well and with confidence (#17)
M4A•Home de episódios
Manage episode 259387012 series 2540445
Conteúdo fornecido por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Anna had been experiencing short episodes of insomnia for five years, but when her mother fell ill and required surgery, Anna's sleep problems worsened. She found it difficult to fall asleep and even after her mother recovered, Anna's sleep issues persisted. Over the next two years, Anna tried various methods to improve her sleep, such as sleeping pills, supplements, relaxation techniques, light-blocking glasses, sound machines, and weighted blankets, but nothing seemed to work. Her ongoing worry and research about sleep only added to her stress. In this episode, Anna shares her journey towards improving her sleep and provides insight into how she coped with setbacks along the way. Her experience shows that there is hope for those who struggle with insomnia, and that evidence-based techniques can be an effective way to improve sleep. Watch/listen to this episode
…
continue reading
52 episódios
M4A•Home de episódios
Manage episode 259387012 series 2540445
Conteúdo fornecido por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Anna had been experiencing short episodes of insomnia for five years, but when her mother fell ill and required surgery, Anna's sleep problems worsened. She found it difficult to fall asleep and even after her mother recovered, Anna's sleep issues persisted. Over the next two years, Anna tried various methods to improve her sleep, such as sleeping pills, supplements, relaxation techniques, light-blocking glasses, sound machines, and weighted blankets, but nothing seemed to work. Her ongoing worry and research about sleep only added to her stress. In this episode, Anna shares her journey towards improving her sleep and provides insight into how she coped with setbacks along the way. Her experience shows that there is hope for those who struggle with insomnia, and that evidence-based techniques can be an effective way to improve sleep. Watch/listen to this episode
…
continue reading
52 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.