How Leah freed herself from the insomnia struggle by abandoning her efforts to control sleep (#48)

Insomnia Coach® Podcast

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1y ago 1:05:37

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Leah experienced insomnia from her teenage years. As an adult it would often come and go, until it came and didn't go! This made it difficult for Leah to live the life she wanted to live. To do the things that mattered to her. Sleeping pills didn't help, and she felt stuck. So, Leah decided to change her approach. She realized that canceling plans after sleepless nights didn't make things any better and so she committed to following through on her plans, regardless of how she felt. Instead of putting effort into sleep, she gave her body the opportunity to take care of sleep all by itself. She also practiced observing her thoughts instead of trying to control them. By doing things that mattered to her, Leah freed herself from the insomnia struggle. Now, sleep feels more natural and she is living the life she wants to live, independently of sleep. Watch/listen to this episode

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