098. PCOS, Intuitive Eating, and Carb Cravings with Kathleen Reilly RDN, LDN

Intuitively You

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20d ago 54:27

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There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you’ve ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions.

In this episode, we chat about:

What PCOS is & how it’s diagnosed
Why weight loss isn’t the answer for PCOS
Gentle nutrition advice for PCOS
What insulin resistance is
How to combat carb cravings if you have PCOS
Should you really cut out carbs, dairy, and gluten?
Kat’s top tips if you want to practice intuitive eating with PCOS

Links:

🍪 Join the Food Freedom Circle Membership
💗 Details about 1:1 private food freedom coaching support
🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

Our Guest’s Links:

📱 Connect with Kathleen on TikTok (@pcos.dietitian) + Instagram (@nutritionbykat)
💻 Check out Kathleen’s website: kathleenreillynutrition.com

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

100 episódios

#Fitness #Nutrition #Jenn Baswick