Fique off-line com o app Player FM !
Sage Rountree - "Yoga for Athletes, Exercise Science for Yogis"
Manage episode 419150424 series 2391674
Sage Rountree, author of The Athletes Guide to Recovery and The Art of Yoga Sequencing, talks with J about yoga for athletes and endurance science for yoga teachers. They discuss the origins of Sages name, starting out in yoga and becoming an endurance coach, being ready for connection, specificity in goals and reasons to train, sports specific conditioning and utilizing poses, changing science and three best things for recovery, placebo effect and ice baths, business models for centers, and charging people to trust the process.
To subscribe and support the show… GET PREMIUM.
Check out J's other podcast… J. BROWN YOGA THOUGHTS.
431 episódios
Manage episode 419150424 series 2391674
Sage Rountree, author of The Athletes Guide to Recovery and The Art of Yoga Sequencing, talks with J about yoga for athletes and endurance science for yoga teachers. They discuss the origins of Sages name, starting out in yoga and becoming an endurance coach, being ready for connection, specificity in goals and reasons to train, sports specific conditioning and utilizing poses, changing science and three best things for recovery, placebo effect and ice baths, business models for centers, and charging people to trust the process.
To subscribe and support the show… GET PREMIUM.
Check out J's other podcast… J. BROWN YOGA THOUGHTS.
431 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.