#88: You Got Injured. Now What? Jacked On The Beanstalk: The podcast

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Fitness Samantha Shorkey Jacked On The Beanstalk

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Jacked on the Beanstalk: The Podcast »
#88: You Got Injured. Now What?

3M ago 34:12

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Conteúdo fornecido por Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jacked on the Beanstalk: The Podcast and Samantha Shorkey ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Nothing is worse for a bodybuilder or athlete than getting injured. Whether it's an acute injury or chronic pain, this can be soul-destroying for anyone who is addicted to training for their sport. But we can't let an injury get us down! And this podcast is really more about the positive mindset that should come with being injured (rather than physical measures you can take to treat or heal said injury.) We talk about the importance of being a researcher of yourself and how pain can be a great teacher for us. We also discuss why complete rest is NOT the surefire way to heal an injury. And how consistency is key even if it means big changes to your workout regime. So give this one a listen and stay safe out there, vegan fit crew!

… continue reading

89 episódios

#Fitness #Samantha Shorkey #Jacked On The Beanstalk

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#88: You Got Injured. Now What?

Jacked on the Beanstalk: The Podcast

0-10 subscribers

published 3M ago

Compartilhar

MP3•Home de episódios

Conteúdo fornecido por Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jacked on the Beanstalk: The Podcast and Samantha Shorkey ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Nothing is worse for a bodybuilder or athlete than getting injured. Whether it's an acute injury or chronic pain, this can be soul-destroying for anyone who is addicted to training for their sport. But we can't let an injury get us down! And this podcast is really more about the positive mindset that should come with being injured (rather than physical measures you can take to treat or heal said injury.) We talk about the importance of being a researcher of yourself and how pain can be a great teacher for us. We also discuss why complete rest is NOT the surefire way to heal an injury. And how consistency is key even if it means big changes to your workout regime. So give this one a listen and stay safe out there, vegan fit crew!

… continue reading

89 episódios

#Fitness #Samantha Shorkey #Jacked On The Beanstalk

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