Mistakes are part of the trauma healing process

James Hands Awaken Therapy

In this episode I talk about the importance of error. It’s very easy, especially with trauma, to get stuck in judging our mistakes and seeing things in a negative light. There are good reasons for that because things have been so bad and challenging that we can only see the negative. But if we broaden our view, and as we move through the stuck energy and release the pain and symptoms of trauma, we can start to see that our mistakes and errors are part of finding our true path.

We’re not just talking about what others have done to us but our own reactions, behaviours, and choices. No one gets it right every time. Making mistakes is how we learn what works for us.

So, how would it be if you saw your behaviours not in a judgmental way but as learning experiences? Mistakes and errors are part of getting to where you are now. It’s important to make mistakes, try things, and learn from them. Reflect on how things went and assess if they served you. There are no bad mistakes, just lessons that help us move forward.
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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind

✨Do you have hidden childhood trauma?
Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.