Physical Activity for Better Mental Health
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Manage episode 283375309 series 1028197
Listen Here: Today’s guest is James Lewis, an award-winning author who spent twenty years in the Navy and has his Masters in Exercise Physiology. James is passionate about teaching the health benefits of physical activity, from young athletes to older adults with chronic diseases. His life’s mission is simple: To help people get up and move […]
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247 episódios