STOP Struggling in Addiction Recovery with These Proven Techniques W/ Cheree Ashley & Dallas Terrell

Knockin‘ Doorz Down

Have you struggled with coping in your addiction recovery or just life in general? I sit down with the founder of Bright Future Recovery Cheree Ashley and 1/2 of Recovery Road Trips Dallas Terrel on the latest episode of the @KnockinDoorzDown podcast as we discuss this topic and more.

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For more information on Dallas Terrell:

https://www.instagram.com/dallasrrt/

Cheree, Dallas, and I discuss the following and more.

Intro 00:00

Why do many of us early in recovery not have any coping mechanisms? 02:34

Why is simply not drinking or using NOT going to build coping skills? 06:40

How does childhood trauma possibly lead to negative coping skills? 11:51

How can you support someone in their recovery to help them build stronger positive coping skills? 19:50

Can we enjoy events and outings that we used to not do sober in our sobriety? 26:57

Even if you're not an addict or alcoholic can not using enhance your coping skills and life? 37:58

How do sobriety and building greater coping skills lead to a more purpose-driven and rewarding life? 56:19

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