Laughter is the best...Exercise - Laughter Experiment Minisode (w/Maya)

Law of Happy with Lauren Tatner

I had so much fun laughing and connecting with Maya, our special guest, on today's "Laughter Experiment" minisode. I’m so excited for you to tune in, laugh with us, and discover how laughter is the best exercise!

We're choosing to laugh on purpose for the well-being of our mind, body, and spirit. It’s not comedy, but spoiler alert, it does get silly! All you need is an open-mind and be gentle with yourself. There is an aerobic component to laughing so if you have any health-related questions, please consult your healthcare practitioner.

Meet our "Laughter Experiment" guest Maya:
Maya is the host of the Fearlessly Divine podcast. She aims to create a community of women that will uplift and support one another to fearlessly live their best lives, as well as inspire the next generation of women and girls to always follow their inner voice and go after their dreams. Guided by the values of balance, creativity, and growth, the podcast also explores the themes of self-love, self-compassion and transformation. Maya is a social justice consultant specializing in anti-bias education, and a mom of two girls. She enjoys being in nature, taking her girls to the park, and reading.
- Connect with Maya on Instagram: @ohmayagee
- Listen to the Fearlessly Divine podcast on Apple Podcasts, Spotify, Google, or wherever you listen to podcasts.

About your Host:
Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

Lauren is the mother of twins and a rescue pup.
- Follow Lauren on IG @TheLawofHappy
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch