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Episode 54 The Journey of Healing After Loss

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Conteúdo fornecido por Patricia Friberg. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Patricia Friberg ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Gina Perin, Certifed Positive Psychology based- Well-being Coach, shares her personal story of healing after a traumatic loss. She struggled to manage he own grief amidst picking up the pieces for her loved ones, continuing to be a top producer in her career, and being a single mom. Her inspirational journey toward health and wellness and rebuilding community. This shift inspired her to help others, knowing that women can be pulled in many directions, making it challenging to find time for self-care; her mission is to help women achieve balance within their lives to flourish.

In this episode, you will learn these “totally rad” tips.

  • How human connection and kindness can help your heal during times of loss.
  • How leaning into your strengths can help your overcome life’s obstacles.
  • How challenging life experiences can lead to post-traumatic growth.

To learn more and connect with Gina Perin, you can reach her at www.ginaperin.com

If you or someone you know is experiencing a mental health crisis, there are services to provide support.

In the United States, the hotline is **National Crisis (Suicide) Hotline: 800-273-TALK (8255)**

  continue reading

80 episódios

Artwork
iconCompartilhar
 
Manage episode 388857080 series 2867477
Conteúdo fornecido por Patricia Friberg. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Patricia Friberg ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Gina Perin, Certifed Positive Psychology based- Well-being Coach, shares her personal story of healing after a traumatic loss. She struggled to manage he own grief amidst picking up the pieces for her loved ones, continuing to be a top producer in her career, and being a single mom. Her inspirational journey toward health and wellness and rebuilding community. This shift inspired her to help others, knowing that women can be pulled in many directions, making it challenging to find time for self-care; her mission is to help women achieve balance within their lives to flourish.

In this episode, you will learn these “totally rad” tips.

  • How human connection and kindness can help your heal during times of loss.
  • How leaning into your strengths can help your overcome life’s obstacles.
  • How challenging life experiences can lead to post-traumatic growth.

To learn more and connect with Gina Perin, you can reach her at www.ginaperin.com

If you or someone you know is experiencing a mental health crisis, there are services to provide support.

In the United States, the hotline is **National Crisis (Suicide) Hotline: 800-273-TALK (8255)**

  continue reading

80 episódios

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