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074: Making Peace with Food Using Intuitive Eating with Bonner Giller
Manage episode 423187737 series 3451584
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Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.
In this Episode Bonnie Shares:
- What it actually means to be a dieter
- Transitioning from dieting to intuitive eating
- The negative effects of dieting
- Mindset and Beliefs about Food
And so much more! This is such a great episode! You can find Bonnie below:
Bonnie Website Click HERE
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Facebook: https://www.facebook.com/BonnieRGiller
Facebook Group: https://www.facebook.com/groups/intuitiveeatingforadietfreelife
LinkedIn: https://www.linkedin.com/in/bonniegiller
Instagram: http://instagram.com/BonnieRGiller
YouTube: http://bonnie.tube
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