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Mini Episode - Radical Self-Care
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On this Minisode, Victoria explains Radical Self-Care.
Sometimes, self-care is seen as a bonus (like a bubble bath) instead of an essential life skill.
It is important for us to take care of all of our "selves".
It is not selfish to focus on filling our own cup. In fact, it helps us build up an overflow. That way, we can give help to others without becoming resentful or burnt out.
One way to help fill our cup is to practice the art of affirmations.
Affirmations are less effective when they are about who you want to be. Move the focus to how you want to feel instead.
Stay tuned to the very end for examples of simple and effective affirmations you can add to your radical self-care toolbox.
Thank you for listening!
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