))
Intro: Welcome to Let's Talk, your Heath & Wellness Podcast.
Manage episode 437653484 series 3596979
Conteúdo fornecido por Dr. Avron Urison. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Avron Urison ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this introduction episode of the Let's Talk podcast, the host, Mark, introduces the panel of experts who will be discussing various topics related to health and wellness. The panel includes Dr. Avron Urison, who will focus on the science behind aging and improving health span; Mike, who will provide fitness and nutrition advice; and Brian, who will cover the four pillars of health span: nutrition, sleep, mindset, and exercise. We also welcome a guest speaker, owner of Edge Fitness Clubs, Grant Austin. The episode touches on the concept of lifespan versus healthspan, the importance of muscle strength, and the role of supplements in maintaining a healthy lifestyle.
4 episódios
Compartilhar
