Episode #048 – Find Some Peace


Manage episode 286209294 series 1954050
Por Wendy Voelker descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.

In this episode:

  • Catching up: February in Niagara Falls, snow hiking, and being “Productive” again
  • How chaos takes a toll on your mental and physical health
  • Some concrete steps you can take to create some peace for yourself
  • The power of saying YES

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at lifeatgoalpod@gmail.com. I’ll read it on the air!

We’re all in this together.


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Theme music: 24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/mLyP3rqZe3U

Free Download / Stream: https://alplus.io/24-happy-hours-day

Image credit: Control by Nick Youngson CC BY-SA 3.0 Alpha Stock Images

49 episódios