174: Practicing Radical Belief in Oneself

Live Well Bipolar ™

Conteúdo fornecido por Paris Scobie. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Paris Scobie ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

8M ago 28:22

MP3•Home de episódios

I am so happy to bring back a wonderful guest, Bonnie Mosby, who I brought to the podcast for you guys over a year ago.

Bonnie is the CEO of The Imperfect Human, LLC, a mental health and performance coach at The Imperfect Human, LLC, a Brazilian jiujitsu blue belt, and a master social worker in training.

Bonnie is back to expand on the lesson she shared on self-acceptance with how we can cultivate this thing called radical belief in oneself.

This conversation will equip you with the skills to tackle internalized ableism that so many of us struggle with when living with bipolar disorder.

Not only will Bonnie lay out how to tackle this internalized ableism but how to go about curating your support network and leaning into available resources.

There is a story Bonnie shares of the power of the people you keep around you and what we can do to continue to foster this belief in ourselves that some in our lives help us see.

For more Bonnie be sure to connect with her here and checkout our throwback episode from last August here.

211 episódios

#Fitness #Mental Health #Paris Scobie