First Principles of Health and Wellness (Quicky Episode)

Live Wild or Die. Presented by wild gym.

Hey monkiis,

Since becoming a Dad, owning a growing business, and not being 20 years old anymore, I've been taking a much more holistic look at my 'training'. I'm considering all the other inputs besides "what's my workout?" to make sure I'm doing the little things that will lead to long-term results. These are the principles that you need to get dialed to make sure you get the most from your focused training. The 4 first-principles I've distilled out include the following:

1. Sleep
2. Stress Management
3. Nutrition
4. Non-exercise activity

If you can be killing it with these principles you are going to absorb and benefit so much more from whatever training modality you so choose. I think you will also realize how much better you perform and how much better you feel when you have your 'house in order'.

What do you think of the pyramid?

As I mention in the intro, check out the Barefoot training System for monkii 360.

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See you out there and monkii on,

-monkii Dan

www.monkii.co