Detox Your Body in 10 Days: The Ultimate Detox Plan for Lasting Results! (Fuel-Up Friday)

Livin' The Dream

Dr. Mark Hyman who hosts a very informative health podcast called “the Doctors Farmacy.” And he is known for his "10-Day Detox Diet" program. Now, most health experts don’t love the word “detox” and I also don’t love the word because of what it has become in the mainstream and what people think it does when they hear the word. But Dr. Hyman claims his 10 day detox is designed to help individuals reset their metabolism, reduce inflammation, and improve overall health. Those are kind of a bunch of buzz words put together… but when I looked into how he does all these things, I really like the thought process behind it. And I also realize sometimes you have to use a bunch of buzzwords to even get peoples attention (case and point looking at the title of this episode… sometimes you gotta be a little click baity to even be heard).
This detox program works by eliminating processed foods, sugar, caffeine, alcohol, and other potential irritants from the diet for a period of 10 days. The program typically involves consuming whole, nutrient-dense foods such as vegetables, fruits, lean proteins, healthy fats, and plenty of water. And in this episode we will go more in depth on each one of these.
References:
Dr. Mark Hyman
Podcast: Doctors Farmacy
Check out his books! (Too many to list)
10-day Detox Program:
https://www.amazon.com/Blood-Sugar-Solution-10-Day-Detox/dp/0316230022

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