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Healthy shoulders in just minutes with PERFECT HANGS! (Training Tuesday)
Manage episode 404778245 series 2966367
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Today, we're talking about a game-changer for shoulder health: we will be talking about perfect hangs!
Shoulder pain has become a massive issue for the fitness and athletics community today. Surveys show that at any given time, 1 in 4 people are suffering from shoulder pain which is lowering their quality of life.
It's easy to understand why, people are sitting more today than ever before. We often sit at work, at school, in the car, and even when we are relaxing. Heavily cushioned chairs and couches take weight off your joints but slouch the spine and shoulders into rounded postures.
References:
https://www.youtube.com/watch?v=2--KFAU-nOE
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