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How sore is too sore!? (Self-Care Saturday)
Manage episode 421442211 series 2966367
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Today we are going to be talking about How sore is too sore?
We will be tackling a question that's been on everyone's mind: How sore is too sore? You know, that post-workout ache that leaves you questioning whether you've pushed yourself too far or just hit the sweet spot.
But before we jump into the soreness saga, let's paint a picture, shall we? Picture this: You've just crushed a killer workout, feeling that burn in all the right places. Ah, sweet victory! But hold up—what's that? The next day rolls around, and suddenly, you can barely move without wincing in pain. Sound familiar?
Well, my friends, that's the magic of muscle soreness—a telltale sign that you've put in some serious work. But here's the thing: While a little soreness can be a good thing, too much of it can actually hinder your progress. Crazy, right?
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