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The Six Principles of GOOD ENERGY Eating. (Good Energy 6)
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In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this episode, we're diving into a crucial chapter that hits home for many of us: the principles of Good Energy eating.
Recap: The Six Principles of Good Energy Eating
- Food Determines the Structure of Our Cells and Microbiome
- Eating Is the Process of Matching Cellular Needs with Oral Inputs
- Food Is How You Communicate with Your Cells
- Extreme Food Cravings Are Feedback from Your Cells That You're Giving Mixed Messages
- Ignore Diet Philosophies and Focus on Unprocessed Food
- Find Awe in Food
References:
Good Energy: by Dr. Casey Means and Calley Means
https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow
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