How to stay motivated and have self discipline | Motivation tips + tricks for gettin your workout in

Love the Skin You’re In | Sweat and Yoga

Hey friend Welcome to sweat and yoga’s love the skin you're in podcast Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. This weeks question is one I get a lotttttt - how does one stay motivated to #gym all day errry day? As usual … We start out with gratitude and the things I am working on atm and then dive into the how to kick start that motivation … Spoiler the money is in the healthy habits you create - not in the fleeting motivation. But I do spend the second portion of the pod giving guys some actionable steps to rev up that mojo and then in the third portion we talk habits. You’re probs tired of hearing me say that habits are QUEEN 👑 but they just are unless you want your health and fitness journey to forever require motivation. We also do a little feelin myself visualization in the first part just cause well… Ya know Feeling into your body is how you’re going to actually learn to love it and move because you appreciate it! If you enjoy these types of epis let me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re a beginner you can grab the 8 week absolute beginner love the skin you’re in workout guide here: http://Sweatandyoga.com/beginner Hope you love the episode, friend! Links mentioned: FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_link Workouts on my Pinterest: https://pin.it/CSSyTrB My insta: http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyoga CAN: http://mycanadazyia.com/sweatandyoga --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support