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Ep 30 — Tara Brach, PhD — The Power of Self-Compassion
Manage episode 275315679 series 1574546
Dr. Tara Brach is a psychologist and meditation teacher who beautifully integrates western psychology with eastern practices into her teachings. Speaking with Dr. Brach is like a meditation unto itself. She calms the spirit and offers hope in a time that feels overwhelming and unpredictable. She talked to us about social activism through self-compassion work and walked us through her powerful tool for mindfulness and self love. A must listen to, now more than ever!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelink/support52 episódios
Manage episode 275315679 series 1574546
Dr. Tara Brach is a psychologist and meditation teacher who beautifully integrates western psychology with eastern practices into her teachings. Speaking with Dr. Brach is like a meditation unto itself. She calms the spirit and offers hope in a time that feels overwhelming and unpredictable. She talked to us about social activism through self-compassion work and walked us through her powerful tool for mindfulness and self love. A must listen to, now more than ever!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelink/support52 episódios
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