))
4: Get To Know Your Host Series l Empowered Lifestyle
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on April 05, 2024 15:06 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 401246366 series 3413202
Conteúdo fornecido por The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
As part of the get to know the host series-- all before we take a deeper dive into Norse/Viking culture and lore, I'll be covering all things holistic health and its value.
- Holistic health - What is it?
- The whole person approach to health. This includes a person’s physical, emotional, mental, social, and spiritual wellness. Taking into account more than just the physical symptoms of disease or injury.
- 3 main topics of value-- consumption, routines, and support
- Eating to support the body is vital for quality health
- What is normal? What does a "normal" or homeostasis body feel like?
- Rested, uplifted spirits, no headaches, no digestive issues, temperament is even, going to sleep is easy and staying asleep a normal thing, energy to keep up with the life you want to life!
To get on top of your health... Do your own research! Don't take no for an answer. Get a second opinion. We have more power and autonomy over our health than we have been conditioned to believe.
Former nutrition coach @bethanycorataylor
_________________________________________
Enjoy! Skål!
Thank you for listening! If you enjoyed this, can you please leave a stellar rating and review? Or share with a friend. This will help the show grow, and your support in this process is always greatly appreciated!
_________________________________________
Contact:
Hello@lunarandobsidian.com
Instagram: @lunarandobsidian
10 episódios
Compartilhar
