))
Episode 60- Safety for Female Runners
Manage episode 440397761 series 3557104
Conteúdo fornecido por Brittany and James Gatewood and James Gatewood. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Brittany and James Gatewood and James Gatewood ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, we dive into the unique safety challenges that female runners face and explore the essential precautions to stay safe while running.
We'll discuss how to be prepared, stay aware, and protect yourself on every run.
Whether you're a seasoned runner or just starting out, these tips and tools will empower you to reclaim your runs with confidence.
Don't forget to check out the accompanying blog post for this episode at https://www.transformwithphoenix.com/blog. It will have links to some of our recommendations.
--------------------------------------------------------------------------------------------------------------
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for coaching or Phoenix On-Demand!
Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901
63 episódios
Compartilhar
