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#17- Supplements 101
Manage episode 406322105 series 3557104
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We see products everyday that are marketed to people desperate to lose weight. Everyone wants the quick fix, but the truth is there isn't one. There are some supplements that can be beneficial, but there are some that are bullshit. In this first episode, we discuss a few of the good and some of the bad as well.
Ask the coaches questions:
http://www.instagram.com/brittanyd.fitness
http://www.instagram.com/gatewood901
Join the Macros, Mindset, and Muscles for Women Facebook Group:
https://www.facebook.com/groups/386797072218855
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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for coaching or Phoenix On-Demand!
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Follow Coach James on IG @gatewood901
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