#24- The Cost of Getting Lean. The Bigger your Goal, the Bigger your Sacrifice.

Macros, Mindset, & Muscles

We want to preface this by saying, we are all our own unique person, so we will never look exactly the way somebody else does.
Most people have an aesthetic inspiration. Someone they see and think " I want to look like that."
So they set out on a journey to lose some body fat or put on some muscle.
At some point in this journey, most will get frustrated because they are not seeing results. The truth is, they went in with unrealistic expectations and their goals weren't in line with the sacrifices that would have to be made.
In this episode, we will talk about the cost of getting lean and will share some of our personal experiences with this process.

--------------------------------------------------------------------------------------------------------------
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for coaching or Phoenix On-Demand!

Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901