If the Holidays Trigger You, Here's What to Do

Man On FIRE Podcast with David Mehler

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2y ago 30:42

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In the latest Man On FIRE Rising Podcast with David Mehler, he acknowledges that, sometimes, it's hard being around family and friends during the holidays, but if you can shift your mindset, you can handle it better.

For many, this time of year can be an emotional minefield. Not all of us enjoy a healthy relationship with our family or with the holiday season in general, meaning we have a lot of triggers primed to go off. But there's also an expectation for you to get together, so something could likely set you off. Nobody wants that, but you shouldn't hide from it, ignore the feelings, check out at gatherings, or just not show up - that won't solve anything. Instead, you can equip yourself with tools to help you work through your triggers by first recognizing that it's okay to be triggered and that you're likely feeling that way because let's be honest, there's a part of you in the person that's triggering you. Once you work through that, you can learn to move forward to become a better man who healthily deals with these stressors.

So set yourself up for success this holiday season. End the year on a high note, giving yourself the gift of growth. You deserve happiness in this time of joy, and you're capable of achieving it.

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