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78. How to validate yourself
Manage episode 410772107 series 3461267
We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.
But.... how do we actually do that?
In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.
Ready?
Mentioned in this episode:
- My email address: Rebecca@rebeccaorecoaching.com
- MYRMD - 12 week group coaching programme - Info and waitlist
122 episódios
Manage episode 410772107 series 3461267
We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.
But.... how do we actually do that?
In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.
Ready?
Mentioned in this episode:
- My email address: Rebecca@rebeccaorecoaching.com
- MYRMD - 12 week group coaching programme - Info and waitlist
122 episódios
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