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347. Permanent Peace: Breakthrough System for Anxiety Relief - Daniel Packard
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In this captivating episode, we dive deep into a transformative discussion with Daniel Packard. Daniel, a UC Berkeley-trained mechanical engineer, has spent a decade researching and developing a revolutionary approach to permanently heal anxiety, people pleasing, perfectionism, and procrastination. With a 90% success rate, Packard's innovative method focuses on addressing the root causes of these issues within the body, rather than the mind. Tune in to discover actionable insights that could amplify your meditation practice and lead to lasting results. Plus, learn about a unique system where you don't pay until you see results! What you'll get in this episode:
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- Why you are in a worry cycle
- How addressing the nervous system can lead to permanent results
- How this method can enhance meditation practices, making them more effective and lasting
- Measurable and enduring peace that has real results
- Role of the body in mental anguish
- The root cause of worry
Resources in this episode:
Pureleaf Gardens: Use this link and code KARAG20 for 20% off your order: https://pureleafgardens.com?p=cz1xKOyZ-
More info on Daniel's system: https://www.danielpackard.com
00:00 Introduction to the Meditation Conversation 00:20 Meet Daniel Packard: Engineering a Solution to Anxiety 00:57 Daniel's Groundbreaking Discovery 01:22 Sponsor Message: Pure Leaf Plant Care 02:07 Daniel's Journey and Breakthrough 02:54 The Power and Limitations of Meditation 05:33 Developing a Universal System 07:53 The Importance of Results 13:02 The Comprehensive Toolkit 19:39 Measuring Success and Client Testimonials 26:33 Understanding the Root Cause: Body vs. Mind 30:31 Understanding the Body-Mind Connection 31:49 The Spin Cycle: Mind and Body Interaction 36:10 The Mechanical Approach to Fear 38:43 Inner Mechanics: The Root Cause of Fear 41:06 The Nervous System and Feeling Unsafe 45:04 Self-Trust and Internal Safety 46:37 Overcoming Negative Self-Talk 46:40 The Power of Receiving Compliments 49:26 Breaking the Cycle of Unworthiness 54:58 Achieving Real Freedom from Fear 56:35 How to Get Started with the Program406 episódios
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