TRE® Therapy: Trauma and Tension Release Exercise

Mental Health Mavens

TRE® or Trauma and Tension Release Exercises is a somatic body-based practice for people suffering from stress, anxiety, trauma, or PTSD. Dr. David Berceli, Ph. D. is the creator of TRE Exercises as a method to help release the deep tension created in the body during a traumatic experience or through chronic stress. The TRE® mechanism, or shaking ability, exists in all mammals and humans. It is the body’s most natural and organic way of unraveling tight stress patterns, as well as reducing the charge of stress hormones and unhealthy chemical build-up, bringing the body back into its natural balance and a stable condition.
ABOUT CHRISTINE
Christine Varnavas, MS, E-RYT, TRE Provider & Trainer Trainee
Anandaworks Wellness - Where Movement & Mental Wellness Meet
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ABOUT NOMINA:
Advanced Therapies for Advanced Mental Health

Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.

GET IN TOUCH:
Website: https://www.nominawellness.ca
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Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblog

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