Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Conteúdo fornecido por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com Mind Pump: Raw Fitness Truth
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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))
1535: Should You Squat Below Parallel?
Manage episode 290328034 series 2769440
Conteúdo fornecido por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate.
- Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50)
- Making the case when shorter ranges of motion or more beneficial. (8:10)
- The difference between being a personal trainer versus a coach. (10:36)
- Why national certifications are NOT the end all be all. (14:06)
- The problems training with limited ranges of motion. (16:50)
- Am I sacrificing muscle in pursuit of a greater range of motion? (18:22)
- If you don’t own it, you are going to hurt yourself. (21:23)
- Busting the myths surrounding shorter versus greater ranges of motion. Which builds more muscle? (24:21)
- The beauty of training in new ranges of motion once you OWN them. (33:00)
- How the overcompensation of other muscles ends up creating deviations in your posture, which creates chronic pain. (35:49)
- The stigma that resistance training will make you muscle-bound. (38:54)
- Steps to increase your functional range of motion. (39:50)
- Step 1: Train your brain first! (40:41)
- Step 2: Identify your limiting factors. (47:00)
- Step 3: Treat your new range of motion as a new exercise. (48:45)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Hot Debate: Which Squat is Best? | T Nation
- Mind Pump #494: How To Squat Like A Pro With Dr. Justin Brink
- Mind Pump #1382: Why Everyone Should Squat
- What is the First Step to Better Mobility? - Mind Pump Blog
- Effect of range of motion in heavy load squatting on muscle and tendon adaptations
- Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- Kinstretch® | Functional Anatomy Seminars
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Paul Carter (@liftrunbang) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
- Kelly Starrett (@thereadystate) Instagram
- Dr. Andreo Spina (@drandreospina) Instagram
2333 episódios
Compartilhar
Manage episode 290328034 series 2769440
Conteúdo fornecido por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate.
- Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50)
- Making the case when shorter ranges of motion or more beneficial. (8:10)
- The difference between being a personal trainer versus a coach. (10:36)
- Why national certifications are NOT the end all be all. (14:06)
- The problems training with limited ranges of motion. (16:50)
- Am I sacrificing muscle in pursuit of a greater range of motion? (18:22)
- If you don’t own it, you are going to hurt yourself. (21:23)
- Busting the myths surrounding shorter versus greater ranges of motion. Which builds more muscle? (24:21)
- The beauty of training in new ranges of motion once you OWN them. (33:00)
- How the overcompensation of other muscles ends up creating deviations in your posture, which creates chronic pain. (35:49)
- The stigma that resistance training will make you muscle-bound. (38:54)
- Steps to increase your functional range of motion. (39:50)
- Step 1: Train your brain first! (40:41)
- Step 2: Identify your limiting factors. (47:00)
- Step 3: Treat your new range of motion as a new exercise. (48:45)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Hot Debate: Which Squat is Best? | T Nation
- Mind Pump #494: How To Squat Like A Pro With Dr. Justin Brink
- Mind Pump #1382: Why Everyone Should Squat
- What is the First Step to Better Mobility? - Mind Pump Blog
- Effect of range of motion in heavy load squatting on muscle and tendon adaptations
- Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- Kinstretch® | Functional Anatomy Seminars
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Paul Carter (@liftrunbang) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
- Kelly Starrett (@thereadystate) Instagram
- Dr. Andreo Spina (@drandreospina) Instagram
2333 episódios
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Parecido com Mind Pump: Raw Fitness Truth
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
