Fique off-line com o app Player FM !
A Spell for Self-Kindness
Manage episode 320285793 series 3315956
If you’re like most people I know, you wouldn’t talk to A-N-Y-O-N-E - not your sister, not your friend, maybe not even your enemy - the way you sometimes talk to yourself. Today’s ep gives you a simple spell to set you on the path to getting on your own support squad.
Mentioned:
Kristin Neff’s self-compassion work. Check out her incredibly resourceful website, which has all kinds of helpful tools and even a quiz where you can evaluate your level of self-compassion.
165 episódios
Manage episode 320285793 series 3315956
If you’re like most people I know, you wouldn’t talk to A-N-Y-O-N-E - not your sister, not your friend, maybe not even your enemy - the way you sometimes talk to yourself. Today’s ep gives you a simple spell to set you on the path to getting on your own support squad.
Mentioned:
Kristin Neff’s self-compassion work. Check out her incredibly resourceful website, which has all kinds of helpful tools and even a quiz where you can evaluate your level of self-compassion.
165 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.