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Self-Compassion Series (DFFH) Week 1: Supportive Grounding ( 6 mins)
Manage episode 378700332 series 2800508
This short practise accompanies week one of Mindarma's Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are also guided welcome and release tension and sensations in the legs and feet.
60 episódios
Manage episode 378700332 series 2800508
This short practise accompanies week one of Mindarma's Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are also guided welcome and release tension and sensations in the legs and feet.
60 episódios
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