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31 | Top 10 Gut Health Tips You Really Don’t Wanna Miss...
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Why pick up just one or two gut health tips when you can have 10?!
As it’s the first birthday of the podcast, we’re right in the mood for celebrating…and have pulled together some of the best snippets from the amazing guests we’ve had on the show over the last 12 months.
From dietitians and functional medicine experts to gut health authors and even comedians, we’ve had some incredible people sharing their stories and advice on how to heal the gut naturally (ulcerative colitis, Crohn’s Disease, and IBS primarily).
KEY MOMENTS
00:00:00 – It’s Been A Year
00:02:56 – Lexie Haren – Mineral Cocktails For Deficiencies
00:05:42 – Anna Van Echten – Do What Feels Right For You
00:07:33 – Matt Nagin – Two Surprising Keys To Healing IBD
00:11:21 – Heidi Moretti – 3 Key Supplements
00:13:23 – Gary Evans – Bathe In The Forest
00:17:15 – Ania Gackowska – The Power Of Belief
00:20:28 – Shann Nix Jones – Super Probiotics For Balancing The Gut Microbiome
00:25:34 – Mike Sweeney – All-Natural Constipation Solution
00:27:29 – Niraj Naik – Powerful Breathwork Practice
00:32:32 – Bethany O’Toole – Don’t Try To Fix Everything At Once
CONNECT WITH THESE GUEST EXPERTS
Lexie Haren - http://www.harenholistics.com/
Anna Van Echten -https://www.facebook.com/annavanechtenholisticguthealthcoach
Matt Nagin - http://mattnagin.com/
Heidi Moretti - https://thehealthyrd.com/
Gary Evans - https://tfb.institute/
Ania Gackowska - https://healwithania.com/
Shann Nix Jones - https://www.chucklinggoat.co.uk/
Mike Sweeney - https://twitter.com/thelowcarb_rd
Niraj Naik - https://www.somabreath.com/
Bethany O’Toole - https://www.bethanyotoole.com/
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Capítulos
1. It's Been A Year! (00:00:00)
2. Lexie Haren - Mineral Cocktails For Deficiencies (00:02:56)
3. Anna Van Echten - Do What Feels Right For You (00:05:42)
4. Matt Nagin - Two Surprising Keys To Healing IBD (00:07:33)
5. Heidi Moretti - 3 Key Supplements (00:11:21)
6. Gary Evans - Bathe In The Forest (00:13:23)
7. Ania Gackowska - The Power Of Belief (00:17:15)
8. Shann Nix Jones - Super Probiotics For Balancing The Gut Microbiome (00:20:28)
9. Mike Sweeney - All-Natural Constipation Solution (00:25:34)
10. Niraj Naik - Powerful Breathwork Practice (00:27:29)
11. Bethany O'Toole - Don't Try To Fix Everything At Once (00:32:32)
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