Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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S10 Ep1: LEANNE HAINSBY ON BEATING THE BLUES, BATTLING CANCER AND BEING ‘FIT FOR LIFE’
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Manage episode 395489788 series 3012385
Conteúdo fornecido por Audioboom and Monday Mile - By Aimee Fuller. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Audioboom and Monday Mile - By Aimee Fuller ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The #MondayMile podcast is BACK! Bringing you positivity and motivation this #BlueMonday with fitness instructor and former professional dancer @leannehainsby Leanne was the first ever female Peloton instructor in the UK and has become hugely popular within the fitness community with her sparkly, fun-filled classes.
In August 2022, she was sadly diagnosed with breast cancer, only weeks after losing her best friend.We discuss how she stayed positive and chose happiness during such a turbulent time in her life. She pushed through tragedy and continued to teach classes and inspire masses whilst going through treatment.
In September, she ticked off a personal goal by she featuring on a rocking cover for @womenshealthmag, with a piece that dove deep into her breast cancer journey. These days, Leanne is focussed less on her look and more on keeping her body ready for whatever life throws at her – a transformative mindset from a woman who’s been through a whole lot.
Leanne is such an inspiration and this episode is the perfect mood booster to help combat those January blues
Available on all podcast platforms now
94 episódios
MP3•Home de episódios
Manage episode 395489788 series 3012385
Conteúdo fornecido por Audioboom and Monday Mile - By Aimee Fuller. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Audioboom and Monday Mile - By Aimee Fuller ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The #MondayMile podcast is BACK! Bringing you positivity and motivation this #BlueMonday with fitness instructor and former professional dancer @leannehainsby Leanne was the first ever female Peloton instructor in the UK and has become hugely popular within the fitness community with her sparkly, fun-filled classes.
In August 2022, she was sadly diagnosed with breast cancer, only weeks after losing her best friend.We discuss how she stayed positive and chose happiness during such a turbulent time in her life. She pushed through tragedy and continued to teach classes and inspire masses whilst going through treatment.
In September, she ticked off a personal goal by she featuring on a rocking cover for @womenshealthmag, with a piece that dove deep into her breast cancer journey. These days, Leanne is focussed less on her look and more on keeping her body ready for whatever life throws at her – a transformative mindset from a woman who’s been through a whole lot.
Leanne is such an inspiration and this episode is the perfect mood booster to help combat those January blues
Available on all podcast platforms now
94 episódios
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