The Orb (Lighting the Way)

Morning Meditation for Women

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Draw in a deep breath,

and just let it take over you.

Let it extend through your core,

and radiate to your arms and legs.

PAUSE

Take another breath,

and feel as it opens

your head and your mind

to peace and relaxation.

PAUSE

Now, imagine if you can,

a beautiful orb

dancing in front of you.

As it dances,

it leaves a trail of light

with each move it makes.

PAUSE

Breathe in deep,

and hold your hands out.

Let the orb dance

into your hands.

PAUSE

As soon as it touches you,

a healing warmth

emanates from it,

bathing your fingers and hands

in healing energy.

PAUSE

Allow yourself

to cup your hands

around the ball.

As you do,

feel the healing warmth

flow up through your

arms and shoulders.

PAUSE

Now, take a deep breath,

and let the healing heat

from the orb

warm and relax your neck and head.

PAUSE

After a moment,

you feel the warmth

gently sliding down your back,

warming and healing

as it goes.

PAUSE

The heat from the orb

wraps around your abdomen

and your hips,

filling them with

warmth and relaxation.

PAUSE

Then the orb moves gently

down your thighs and calves,

warming away any tension or stress,

before landing its healing heat

at your feet.

PAUSE

Now, take in another breath,

a breath that spreads

the healing warmth of the orb

all through,

so you feel a gentle, relaxing warmth

in your body.

PAUSE

Breathe in again.

And as you do,

notice the orb

gently dances from your hands

and goes back into the air,

where it dances for a minute,

and then fades away.

PAUSE

Now, pause for a moment,

and feel the warmth of your body.

Allow yourself to know

that you can call the healing orb

at any time.

It is there for you to heal

at any time,

day or night.

NAMASTE, BEAUTIFUL

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