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Interactive Episode: Can You Pass the Swallow Test?
Manage episode 448918613 series 3583116
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Join Drea and Brit for some interactive fun as they take on the "swallow test" with Becca Rose, a local Sleep Coach and Myofunctional Therapist! For context, we recommend listening to episodes 1-3 of this series before jumping into this grand finale episode.
In this episode, we discuss:
- Why creating good tongue posture & swallow habits is so important
- The correct way to swallow: Try the swallow test!
- The tongue's proper "resting" position and why it matters
- What to expect when starting myofunctional therapy as an adult
- Nasal hygiene - how it supports sleeping deeper and breathing better
- Gum chewing considerations
This episode is part of a 4-part series with Becca from Myofunctional Pathways. Be sure to listen to them all!
- Part 1: Mouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Help
- Part 2: Wake Up Refreshed: Finding Real Solutions for Sleep Issues
- Part 3: How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids
- Part 4: Interactive Episode: Can You Pass the Swallow Test?
Connect with Becca:
🔗 Becca's Motherhood Alliance profile
🔗 Website
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