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#114 Healing and Harmony Through Forest Bathing with Olga Terebenina
Manage episode 371672847 series 2979492
Shirin Yoku, AKA forest bathing, is a mindfulness practice where you immerse yourself in the atmosphere of nature for health and well-being. It can alleviate symptoms of anxiety, depression and stress, as well as help improve sleep. In today’s sensory exploration, Olga Terebenina, co-founder of The Forest Bathing Institute, shares how this practice of connecting with nature offers us a chance to heal ourselves and the world around us.
Learn more about the benefits of getting outside here: https://mudwtr.com/blogs/trends-with-benefits/5-reasons-to-go-outside
Learn more about The Forest Bathing Institute here: https://tfb.institute/
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter.
Stalk us on Instagram.
Reach out and send voice memos to podcast@mudwtr.com.
101 episódios
Manage episode 371672847 series 2979492
Shirin Yoku, AKA forest bathing, is a mindfulness practice where you immerse yourself in the atmosphere of nature for health and well-being. It can alleviate symptoms of anxiety, depression and stress, as well as help improve sleep. In today’s sensory exploration, Olga Terebenina, co-founder of The Forest Bathing Institute, shares how this practice of connecting with nature offers us a chance to heal ourselves and the world around us.
Learn more about the benefits of getting outside here: https://mudwtr.com/blogs/trends-with-benefits/5-reasons-to-go-outside
Learn more about The Forest Bathing Institute here: https://tfb.institute/
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter.
Stalk us on Instagram.
Reach out and send voice memos to podcast@mudwtr.com.
101 episódios
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